Listening to music can be a great stress buster, five tips.
Listen to music that is inspiring, calming and positive, no negative words or themes
Have music playing in the background at work and at home
Take a 15 minute break, sit down and listen to your favorite cd
Before turning in for the night relax in a warm bath while listening to soothing music, this will provide you with a better night’s sleep
Eat less, digest better, and enjoy your food. Studies have shown that you will enjoy these health benefits when you listen to music, particular classical, as you eat.
Are you the leader people are looking for? Do you support somebody to become the best that they can be?
One of our greatest responsibilities we have is to live life to our fullest potential and to assist others to reach their full potential. No matter what our role in life is; husband, father, wife, mother, friend, or business partner, we are to make a conscious effort to uplift and encourage others.
Believe in them. We are all human. We all have self doubts, a time when our confidence has been shaken or our faith tested. There may have been times when you feel like you are slowly drowning. Having somebody believe in you, stand by you, at those times is like being thrown a life preserver.
We should always be looking for ways to encourage others. Many times without realizing it we voice the negative. We must practice the old rule “think before you speak”. If you are about to say something negative, STOP, take a deep breath and than look for a way to give sincere encouragement to that person. “You can do it”, “I know you can”, can go a long way in helping somebody stay on course to reach their goal. Spread encouragement whenever you can.
Be a role model. People are watching you, so be the best role model you can be. Your actions speak louder than words so remember to put into action that which you preach. The best sermon ever told is the one lived-live a life of integrity.
Praise others. Praise them in private, praise them in public. Always look for the best in somebody and you will find it. When we give praise to others they tend to do better and spread the praise forward.
By incorporating these four simple steps into your daily living you will become the leader people are looking for and you will be supporting somebody to become their best.
Our biggest fear is not that we are inadequate, our biggest fear is that we are powerful beyond measure.
We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be?
Your playing small doesn’t serve the world. We are born to make manifest the glory of God that is within us and as we let our own light shine we unconsciously give other people permission to do the same. Marianne Williamson, used by Nelson Mendella in his inaugural speech
There is so much truth and wisdom in those few words. I pray that you will read this over and over until it becomes a constant program that plays in your mind and you know, without a doubt, that you are powerful beyond measure. We are created for success and abundance, we only have to give ourselves permission to claim it and in doing so open the door for others to do the same.
I challenge each off you to examine your personal situations and ask yourself if you are living as an example of this quote. Are you stretching towards your goals and dreams, having faith that through your success you will open the door for many others and provide them with the hope and passion to achieve their purpose in life. By reaching out to help others you will also provide a light to illuminate their paths.
Here is a vehicle that you are blessed to be able to look at, take for a test drive, and than decide on what you will allow ourselves to achieve. www.GrowYourDollars.com
THE GOOD NEWS: Your fate is in your hands.
THE BAD NEWS: Your fate is in your hands.
This opportunity is here to help light your way on your path to whatever success you choose to permit yourselves to take ownership of. www.GrowYourDollars.com
Believe in your dreams, make them your reality, and manifest the glory of God within you.
There are plenty of stand-up comedy routines that squeeze chuckles out of the age-old lament “What do women want?”
But when that question is posed to America’s working women, the responses are no laughing matter. They want more time for their families and themselves, and more money.
Working America’s 2008 “Ask a Working Woman” survey found that even though women spend more time than ever on the job, any extra pay is being eaten up by rising prices.
“Working women want to spend more time with their families, but they can’t afford to,” said Karen Nussbaum, executive director of Working America, an affiliate of the AFL-CIO. “America’s working women need a raise and a break.”
After juggling work and family duties, 34 percent of those interviewed for Working America’s 6th annual survey said they have less than an hour a day to themselves, with 11 percent saying they have zero “me time.”
Most time-challenged are women in their 30s and 40s, with nearly 60 percent indicating they have one hour or less daily to use as they choose. It’s probably no surprise that number shoots up to 72 percent for working moms in those age groups.
Lack of personal and family time notwithstanding, the increasing pressures of rising consumer prices have a lot them considering taking on more work to pay the bills.
Fifty percent of the 12,000 women interviewed in May and June for the survey said that, if they had more time, they’d take a second job to ease their financial strain. Spending more time with family was the No. 2 choice, with 43 percent indicating they want more home time. More time for friends was also high on the wish list, with 24 percent of working women craving more contact with their pals.
Using data from the U. S. Census and the American Community Survey, Christine Percheski found the number of full-time working mothers is anything but down.
Percheski noted that more work doesn’t necessarily mean less mothering. Instead working mothers are reducing sleep and personal hours.
“They’re successfully combining motherhood and employment, but it comes at a cost,” she wrote.
Start your own Internet business and find out just how easy, fast, and exciting making money can be.
Oh I almost forgot it’s absolutely FREE to start your Internet business, takes you only 10 - 15 minutes a day, and you can begin making money the next day!
There are always two sides to everything. Which side are you on?
Left side: From USA Today on July 01, 2008
More than half of retirees cut spending during the first quarter of this year because of worsening economic conditions, up from less than one-third who did so in the fourth quarter of 2007, according to a survey conducted in May by Principal Financial Group.
A survey AARP conducted in April found that more than half of Americans 55 to 64 have postponed plans to travel because of the economic slowdown.
Many of today’s retirees overlooked the risk of inflation when they were planning for retirement, in part because inflation had been so contained in recent years, says John Sestina, a financial planner in Columbus, Ohio. Sestina says, retirees essentially have two options: Cut back on spending or return to work.
Some retirees are coping by returning to work or finding part-time jobs or starting a small business.
Nearly one-quarter of adults 65-74 are in the workforce, according to the Bureau of Labor Statistics, up from 19% in 2000. But in a tight economy, finding a job or keeping the one you have is hardly a certainty.
Right Side:
More than 10 million people worldwide are now millionaires:
MarketWatch 3:35 p.m. EDT June 29, 2008CHICAGO (MarketWatch) — The number of rich people in the world grew 6% last year
The high-net-worth population swelled 6% last year to more than 10.1 million people who own assets totaling an eye-popping $40.7 trillion, according to the CapGemini/Merrill Lynch World Wealth Report.
And the rich are getting considerably richer. The club with the most newcomers was for those whose assets total $30 million or more — not including their primary residence.
The number of people in the ultra-high-net-worth group jumped about 9%. And, for the first time in the 12 years of the survey, the average high-net-worth person had assets surpassing $4 million.
The United States, Japan, and Germany still grab top honors for being home to the largest number of millionaires on the planet.
And at the Heart of the matter there’s this:
In Paul Zane Pilzer’s newest book - The Next Millionaires” - the forward starts with:
In 1991
US household wealth stood at $13 Trillion
There were 3.6 millionaires
In 2001
US household wealth stood at $40 Trillion
The number of US millionaires had doubled to 7.2 million
From 2006-2016 US household wealth will reach $100 Trillion
The exploding US economy will create ten million new millionaires.
Later in the book as he explains why this will happen he says;
The direct selling industry is perfectly positioned to create many of these
next millionaires.
Again, which side are you on?
If you answered “left” to the above question and would like to move to the right side consider a Home based Internet Business and start your golden net-worth of wealth today.
Join a Home based Internet Business that:
500 to 1000 people daily join
you can join absolutely FREE and take it for a test drive. No strings attached
everybody and anybody over the age of 18 can do
you spend 7 to 15 minutes per day at your computer, enjoy daily rebates and far above average earnings
gives you a way to move out of the “J.O.B.” (just over broke) trap and create wealth
EVERYBODY is SUCCESSFUL, the only way you will not be successful is to stop!
This will be a million $$$ business, let it be your million $$$ business. I invite you to be one of our wealthy members. Take the first step and become a FREE member: www.GrowYourDollars.com
Get an in depth look into this business: click here
July is blueberry month. Not only are blueberries yummy, they have some fantastic benefits which include:
The highest antioxidant capacity for disease protection of all fresh fruits
Helps promote urinary tract health
Improves vision
Enhances memory
Clears arteries
Strengthens blood vessels reverses age-relating physical and mental decline
Based on data from the USDA Human Nutrition Research Center on Aging (Boston, MA), blueberries are among the fruits with the highest antioxidant activity. Researchers have shown that a serving of fresh blueberries provide more antioxidant activity than many other fresh fruits and vegetables.
Antioxidants help protect the body against the damaging effects of free radicals and the chronic diseases associated with the aging process.
Antioxidants in our food can save us from virtually everything. Most of our health misfortunes are due to the perversity of oxygen. Our cells are perpetually besieged by toxic forms of oxygen which have been proved to have fierce destructive powers. So far scientists have linked destructive oxygen reactions to at least sixty different chronic diseases, as well as aging itself. Oxygen free radicals can attack DNA, the genetic material of cells, causing them to mutate, which is a step on the path to cancer.
You may be able to eat your way out of this dilemma to better health. You can supply your cells with antioxidant food compounds that strike down, intercept and extinguish rampaging oxygen molecules and even repair some of their damage. Pack a healthy punch and eat some blueberries today.
One day an older man prayed to God, “God, I have been a faithful servant and have done what is right all my life, please let me win the lottery.” The lottery ticket was pulled and he did not win.
This time he falls on his knees and again he prays; “God, I have been a faithful servant and have done what is right all my life, please let me win the lottery.” The lottery ticket was pulled and again he did not win.
The next time he goes outside, looks up to the Heavens shaking his fist he yells; “God, I have been a faithful servant and have done what is right all my life, why are you not answering my prayer and letting me win the lottery?”
The sky turns dark, the clouds roll in and a booming voice answers him, “Work with me, buy a lottery ticket.”
If you are reading this you have hit the lottery. Now all you have to do is click here to claim your FREE ticket and I will contact you to let you know how you can start collecting your rebates the next day.
To achieve a life of success you must have a positive, happy attitude. You attract to yourself that which you are, so “don’t worry, be happy.” Start your day with “Simple Secrets to a happy life”. click here
Then spread your happiness by smiling at others.
Have a HAPPY day!
Carol Biondo
Achieve Success from the Inside Out, download FREE ebook “The Complete You” click here
If financial freedom is what you are seeking in a home based business you must take on a mind set of the wealthy. Over the next 26 days, from A to Z, we will be exploring the mind set of the wealthy verses the mind set of the not so wealthy. Today we are exploring the letter ‘Z’
Wealthy Mindset: Zealously invest time and money in self development. The person with a wealthy mindset knows that in order to improve their circumstances they must first look inside for the answers. They have a willingness to improve. They look to other successful people to mentor them and show them the way through live personal coaching, attending seminars or reading books.
Poverty Mindset:The person with a poverty mindset feels they are perfect as they are. They are unwilling to change, content with things as they are and feel they know it all. This type mindset will keep you in bondage.
“Formal education will make you a living; self education will make you a fortune.”-Jim Rohns
“If you don’t program yourself, life will program you.”-Les Brown
“Nurture your mind with great thoughts, for you will never go any higher than you think.”-Benjamin Disraeli
“People seldom improve when they have no other model but themselves to copy after.”-Oliver Goldsmith
“Men are anxious to improve their circumstances, but are unwilling to improve themselves; they therefore remain bound.”-James Allen
“If you wish to achieve worthwhile things in your personal and career life, you must become a worthwhile person in your own self-development.”-Brian Tracy
“The biggest room in the world is the room for improvement.”-unknown
This concludes are A to Z tips for achieving success in a home based business. Start today to change the way you think. Think like the wealthy and you will become wealthy in all areas of your life.
To find out more on achieving success in every area of your life; spiritually, mentally, physically, and financially you can visit www.TheCompleteYou.net and download a FREE copy of “The Complete You: Your Guide to Achieving Success from the Inside Out.
To Your Success!
Carol Biondo
Making money is easy, fun, exciting, and FREE; click here to find out how