How to Lower Your Risk of a Stroke
Using data from a recent study of 61,000 adults at the Cooper Aerobics Center in Dallas, researchers found that merely being moderately fit - defined as walking briskly half an hour a day for five days - can lower your risk of having a stroke.
So, head outside to walk your dog, your kid, or your spouse. Enjoy some quality time with your family and get your exercise in at the same time. A brisk, 30 minute walk could prove to be one of the best health decision you ever make.
For more information, go to http://www.toyourhealth.com/mpacms/tyh/article.php?id=1040
To Your Health!
Carol Biondo
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