Archive for the ‘Health and wellness’ Category

Following Your Passion - Part of Personal Growth and Transformation

Friday, November 28th, 2008

If there is no passion in your life then have you really lived? Find your passion, whatever it may be. Become it, and let it become you and you will find great things happen FOR  you, TO you and BECAUSE of you.

Passion - each and everyone of us has an area of expertise, something we love to do.  There is an intrinsic value in that expertise and it would serve us well - and serve the world very well if we took that expertise and brought it to the market place.

“Follow your heart, but be quiet for a while first. Ask questions, then feel the answer. Learn to trust your heart.”

Recently, while traveling, I once again met some absolutely fascinating people, people who possess enormous talents and gifts, in varied fields such as - health and wellness, in gardening, in sports, and in business. Not uncommon is the fact that these same folks do not necessarily view their abilities as something special, because these abilities come to them easily and naturally - as the abilities relate to a passion of theirs.

As human beings we often stop ourselves from doing what we love by getting in our own way. (more…)


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Personal Empowerment - Can You Bend In Times Of Crisis Or Do You Break?

Saturday, November 8th, 2008

When you are going through life you will experience some storms, you will have winds blow through. You may in fact be experiencing some of that in your life right now. What can you learn from it in order to increase your personal power?

Some individuals can move through a crisis or a major change and come out of it still feeling whole and stable, and be emotionally well. While others come out of the experience feeling emotionally broken and have a hard time coping with day to day activities. They feel they cannot go on with life and lose all motivation.

I believe it is due to their thought systems and belief systems. The inner mind chatter that is going on also impacts their ability to cope.

The burning desire to succeed, the urge to reach your full potential - to live your purpose, these are the keys that will unlock the door to personal mastery!

If you are currently under going a stressful situation or a major challenge you may in fact want to examine your belief systems and your thought patterns. Take the time to see if these are actually assisting you or if they are keeping you so firmly entrenched in what you think you know, that in fact they are preventing you from swaying and bending and moving with the flow of life.

As my gift to you, You can download my Free e-Book 10 Steps on the Journey to Success and Personal Development – a tool to increase your personal power and enhance your self-mastery. Go to http://www.10stepstosuccess.com.


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What Purpose and Passion Will You Choose To Follow In 2009?

Wednesday, October 22nd, 2008

Purpose and passion - I certainly do not know what you want out of life. Heck, I had a hard enough time figuring out what I wanted, and it has taken me a while to do so.

What I do know for sure, is that what ever you want, you certainly have  within you all you need to go forward and achieve that. There is the seed of greatness in you! Read that last line over again.

Will achieving what you want require that you get out of your comfort zone? Yes

Will it be easy? No.

Will someone tell you that you are crazy for going after your dreams? Probably

Will you get hurt along the way?  Yes - However, the pain of ducking life eventually hurts more.

Is it still worth it? Absolutely!!!

Four years ago, when my mother dropped dead suddenly of a stroke, at the young age of 69, with her music still in her; I promised myself (more…)


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Thanks Giving Weekend - Thank You “BodyMind Nutrition Center”.

Sunday, October 12th, 2008

Meeting Lars Gustafsson of the BodyMind Nutrition Center.


The BodyMind Nutrition Center is a gift that I want to acknowledge on day 2 of our Thanksgiving weekend, here in Canada.

Thank you Lars and the BodyMind Renewal Center!!!

This past year I have had the advantage of meeting the founder of this center - Lars Gustafsson and learning some of the latest principles regarding nutrition. These principles have allowed me to make simple, yet highly effective shifts in my habits. I have gained a greater sense of overall well being, more energy, and greater clarity of mind.

There is so much information out there in regards to food and nutrition - where does one start? At least that is what I had previously felt…

The Bodymind Renewal Program along with the other courses offered are truly a beacon of light for humanity, as they are part of an amazing solution to one’s of the world’s greatest challenges - health and overall well being.

The course is delivered through a series of audios and online videos - so you can learn from the comfort of your home 24/7. This simple and interesting format will keep you motivated to learn, but more importantly to practice what you learn - which is really the key to making any real progress.

Through my work of personal development and growth, I have the pleasure of searching for great tools, resources, programs, and teachers that can assist not only myself but others as well. I then have a ton of  fun recommending what I have personally tried and seen to have work -  so that others can save themselves time, money and energy. (more…)


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Want To discover Your Passion? - Part 2

Tuesday, October 7th, 2008



“Your passion will get quiet if you do not respect it. It will remain quiet and you will not feel it much, until you give it some time and attention. Your passion will not be able to bring you the synchronistic events you need - if you do not pay attention to it. “

Reading the last couple of lines, you may be thinking I am off the deep end here - however give this train of thought a minute…

You may have been told in the past that you can speak to your inner child - your subconscious - your Essence - your higher self in order to start receiving and communicating with your internal world. It is the same concept here…

Now, You can do the same thing with your passion/purpose. Address it as if it was a person - quiet yourself down and spend a few minutes thinking about what you want to say to it - or write to it.

If you do not know what your passion is - tell it that. Like so many other things in life you can have a relationship with your passion. You need to respect it - to hear it, to follow it in order to be your best authentic self.

If you have ignored the signals it gave you in the past - it may in fact have gotten very quiet and no longer gives you those inspirational impulses. It does not mean that you do not have a passion, it is simply lying dormant. It is time to discover it - to awaken it - to re-energize it.

“Most people are other people. Their thoughts are someone else’s opinions, their  lives a mimicry, their passions a quotation.” (more…)


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Want To Discover Your Passion?

Monday, October 6th, 2008

Passion - ” Above all, be true to yourself, and if you cannot put your heart in it, take yourself out of it.”

A year ago, I could not have imagined that this past week - me, a prairie girl from Canada, would of found herself in Burbank California, being part of a filming for a woman’s on-line community -  BraveHeartWomen.com.

The learning and the personal growth that occurred this past week, give me goose bumps - but it all came about because I made a decision a year ago - that I was going to live my passion - and start by taking one step at a time - the first step being forgiving myself for my past “errors”.

After two days in studio, I spent the weekend talking and working with folks who have taken a stand for themselves. These individuals from all walks of life have made a decision to take a serious look at their life and move towards their desires and dreams.

P.S. It is never too late - at the age of 49, I was among the younger audience members.

This week, I would like to offer you tips, and strategies on how you can start to discover what is important to you and assist you in moving in that direction.

” Follow your heart, but be quiet for a while first. Ask questions, then feel the answer. Learn to trust your heart.” Here is today’s exercise:

Make sure you have a paper and one colored crayon or marker before continuing on.

Take 30 seconds and only 30 seconds. Draw or sketch a symbol of what you want to have created or accomplished  in your life in 5 years time - 2013. Do not get caught up in the how it will be possible. Just listen to your heart. Label your drawing - a couple words at most.

Tomorrow we will go to step two. Do not hesitate to call or e-mail if you want assistance with this.

Your friend and mentor along the way,

Lynette

204-290-8802

800-552-5923

lynettec@mts.net

And if you have not already done so, Click here. to visit Inspired Prosperity and get your 7 day Free trial - listen to interviews, check out the radio audios and download the action guides, view some videos or simply dive into one of the two personal development programs. Explore and have fun!!


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What Would Make Your Heart Sing?

Wednesday, September 10th, 2008

Emerson said:  “Find your soul and poke it with a stick”.

I take that to mean light the fire within you…

Here in central Canada, we are already feeling the change of season in the air - the days are sunny, and the nights and early mornings rather cool. The birds are doing their thing… getting ready to travel south.

Inevitable change is in the air - not only for the weather and our furry friends - but for each and everyone one of us on a continual basis - whether we are ready or not, for it.

Yet, you can choose to observe the signs of what is happening around you - in your job/business - in your personal and family life - in your emotional life, in your bank account. By taking time to observe and get quiet, you can sense what the future may bring.

Then you are better positioned to take action, and move with more ease, grace and a whole lot more flow through this ongoing - never ending process of change - therefore re-spiriting your life!

Change is ongoing and comes whether we want it or not. So why not deliberately choose the changes you want to see ? Stretch yourself by envisioning and imagining more than you think is possible.

You have gifts within you waiting to be unwrapped. It all goes back to  - what would make your heart sing?

Know that if you can imagine it, you can achieve it. Time to listen to your own “croak”!

Your friend and mentor along the way,

Lynette

800-552-5923

204-290-8802

And to learn more about the process of change and how you can more effectively and easily navigate through change - Click here and find articles in your free gift “10 Steps on the Journey to Success and Personal Development.”

P.S. If you hurry you can get your FREE Coaching session.


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Are You Part Of An Empowering Team - Part 3

Wednesday, August 27th, 2008

TEAM - “It is amazing what you can accomplish if you do not care who gets the credit.” Harry S. Truman

While discussing the concept of team with one of my own team members just a few short days ago - we touched upon the characteristics that make for a good team member. It’s one thing to one to gain value from being part of a team, however it is also very important to bring value to the team as well. So now let’s see what we can Be and Do to add value to a team. (more…)


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Can You Bend When The Storm Comes Through?

Wednesday, August 13th, 2008

“It Is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is the most adaptable to change.” Charles Darwin

Recently, after a summer wind/rain storm, I took a drive out to the country with my husband. As we were driving through a small town, I asked Roland to stop. Large trees were down along with many of the power lines. Some trees were completely uprooted, and others had leaves ripped off and broken branches, yet they were still standing.

Why the difference?  Why did certain trees manage to bend and sway and remain upright, while others that appeared to be much stronger and wider in girth were simply uprooted?

I would venture to say (more…)


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Discover How Being Healthy Will Greatly Assist You In Manifesting.

Monday, August 4th, 2008

What vision of health and well being to you hold for yourself?

Thoughts are powerful things and they actually have a great impact on your state of health, and in fact, on all areas of your life. You and only you can control your thoughts.

This may bring you a feeling of relief or it might really annoy you. It depends on what you are currently experiencing in your physical body.

Quantum physics have proven that thoughts are very powerful processes that help you create your life. It is simply logical to state that it is much easier to think positive, life enhancing thoughts, when we are feeling well in our body rather than when we are feeling sick. (more…)


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